KIHON
MUDANSHA
| Thème | Page | Programme Ceinture Orange |
| Ne-Shime | 79 | écarte jambes = Hiki-Ashi |
| Kami-Shime | 77 | pousse / tire bras = Oshi te hiku Ude |
| Ne-Ushiro-Shime | 77 | tendre jambe = Tate-Ashi |
| Thème | Page | Programme Ceinture Violette |
| Ne-Ushiro-Shime | 53 | Atama-Dori |
| Ne-Ushiro-Shime | 54 | Yoko-Maki-Komi |
| Thème | Page | Programme Ceinture Noire |
| Kami-Shime | 47 | Oshi to Suri = Pousser et Glisser |
| Ne-Shime | 49 | Yoko Tai-Sabaki to Juji-Gatame |
YUDANSHA
| Source | Démonstration |
| JJB : Senpai Jason Fossati |
KODANSHA
| Source | Démonstration |
| Ju-Jutsu : Sensei Mads RASK | Ushiro-Jime & TAI = contre |
